Myth of resilience, if you are not able to adjust and adapt quickly, there is something wrong with you
- News By : Web Desk
- 2021-12-02 09:27:51
Hyderabad: 2 December 2021:A myth of resilience is that if you are not able to adjust and adapt quickly, there is something wrong with you. The expectation that you should be stronger, more resilient, or more anything may not be the supportive self-talk you need to be resilient. A paradox, I know, but one that should not be dismissed.
Perfectionism can sneak in and set our expectations to be ever-resilient, forgetting we are human and may need time to adjust to life’s inevitable changes. If resilience simply becomes another way for you to point out how you have missed the mark, it is no longer helpful. Understanding for self and others will support us through times of transition that doesn’t happen overnight.
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