Here is how you can maintain Diabetes

• News By : Web Desk
• 2023-02-16 14:43:19

Hyderabad: 16 Feb 2023: Maintain a healthy weight: Excess body weight, particularly around the midsection, increases the risk of diabetes. Losing weight and maintaining a healthy weight through a balanced diet and regular exercise can help reduce this risk.

Follow a healthy diet: A healthy diet is an important part of diabetes prevention and management. This includes eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats, and limiting intake of processed and sugary foods.

Exercise regularly: Regular physical activity can help improve insulin sensitivity and lower blood sugar levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Manage stress: Chronic stress can contribute to insulin resistance and higher blood sugar levels. Practicing stress-reduction techniques such as meditation, yoga, or deep breathing can help.

Get regular check-ups: Regular health screenings, including blood sugar testing, can help identify potential problems early on and allow for timely treatment.

Quit smoking: Smoking is a significant risk factor for diabetes and can make it harder to manage the condition once diagnosed. Quitting smoking can help improve overall health and reduce the risk of complications.

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