Hyderabad: 11 November 2021: As a culture and as individuals we need to swing the pendulum of attention towards transforming our dysfunctional mental and emotional life if we want our body and outer world to reflect a healthy internal environment. But before we can take these steps we have to find the humility to open our mind, especially if our current approach is not getting us the results we want. We have to admit that we didn’t know better and acknowledge that maybe our views have been limiting or not very healthy for us. This is not about making ourselves wrong, thinking we are flawed or blaming ourselves. Rather it’s about recognizing the fact that we inherited some very self-destructive habits and beliefs from people who were doing their best, with what they knew, at the time. And now, our body, life and world is screaming out for us to finally heal our heart and mind.